Monch · Dashboard

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Personal operations · 2026

Monch · Dashboard

Clinician-Builder · Sydney Olympic Park

— AEST

Monch (Ramon Gabriel Yuson) · RN

ramon@yuson.au +61 434 226 199
8+ yearsNursing practice
RN Grade 8RPAH Immunology
17 yearsWeb development

Vital signs

Live baseline
9/10Energy
7hSleep
0.23hsCRP
22.1FFMI
Recovery green-flagged

KAIZEN 2026 · Phase timeline

Jun 2026 → Jan 2027
NOWRecovery CruiseJun 1–Jul 31 · Week 6/8
Improvement SeasonAug 1–Sep 30
Growth BlastOct 1–Dec 15
Summer CutDec 16–Jan 15
Wedding PeakJan 16+
ImprovementTest 300 + Primo 200 + HCG + HGH 3 IU
GrowthTest 400 + Primo 200 + Mast 200 + HCG + HGH 4 IU + Anavar
Summer cutTest 150 mg + Anavar
Wedding peakFinal phase · Jan 16 onward
  • Now · Recovery Cruise
  • Aug 1 · Improve
  • Oct 1 · Grow
  • Nov 1 · Anavar
  • Dec 16 · Cut
  • Jan 16 · Peak

Body metrics

Current composition
80.9Weight · kg
16.2%Body fat · est.
67.8Lean mass · kg
Weight target band76–79 kg
Body fat target12–14%
175 cm height87 cm waist relaxed81 cm vacuumed41 cm neck
Target · 76–79 kg at 12–14% body fat

Current stack

Recovery cruise
Test E · 150 mg/wkTue + Fri · ~75 mg
HCG · 250 IU3× weekly · M/W/F
3,200 kcalDaily nutrition
~7 hoursNightly sleep
MonHCG
TueTest
WedHCG
ThuRest
FriTest + HCG
SatRest
SunRest

Bloodwork · Jul 4

7 in range · 1 gap
38.8Total T · ✓
1,277Free T · ✓
8.7SHBG · low ⚠
0.52Haematocrit · ✓
36GGT · ✓
0.23hsCRP · ✓
1.1HDL · ✓
1.7LDL · ↓ from 5.2 on Atorvastatin
Not orderedE2 · critical gap ✕

Training split · v3.0

6-day rotation
SatPush
SunPull
(Width)
MonLegs
(Quad)
TueRest
WedDelts + Arms
ThuPosterior
FriRest

Clinical roster

Weekly practice
MondayHoldsworth House · Dr Jessie Lee
Tue–FridayRPAH Clinical Immunology & Allergy
Special clinicsHIV · Vasculitis (3rd Wed) · Oral Immunology (1st Fri)
CLIOCIRCUITNACEADAPTOral Pemphigus

Side projects

Builder portfolio
DREAM · v0.46.0
dream.pages.dev↗ SCRATCH · ~90+ drugs
scratch.pages.dev↗
INSCRIBE · v0.17.0
Clinical documentation→
SCIg Patient Portal
Patient enablement→

Key dates

Countdown · Sydney time
Improvement Season—
Growth Blast—
Anavar start—
Summer Cut—
Philippines Wedding Peak—

Quick reference

Accounts · tools · goals
Ironclad Labs@IroncladLabs · Threema NZJH7H3A
Hevy@monchee GitHub@monchee Outline Wikidocs.yuson.au DREAMdream.pages.dev SCRATCHscratch.pages.dev
$2,080.90 / weekCNS1 pay
~$137k+ / yearCNC3 target